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In Kerala nature will heal you

The term ‘Ayurveda’ means the knowledge of life. This age-old art not only course diseases but also heals the individual as a whole. It is a holistic natural therapy to prevent diseases, arrest premature ageing & regain good health. No wonder thousands of urbanities visit Kerala’s Ayurvedic Health centers to revive their battered senses. In a World of fast foods, fast cars and oxygen bars, life is a far cry from good old nature. So, when contemporary lifestyle takes its toll on you, journey to a land where nature is still an integral part of everyday life. Where you will discover the amazing healing power of a natural health care system, 3000 years old. Discover the power of Ayurveda. In Kerala, the only place on earth where it is practiced with absolute authenticity and dedication. Over the centuries, this ancient Indian system of medicine has proved to be not only the cure for illnesses but also the 100% natural way to perfect health. To understand how it works wonders on you, you should first know your own body and the reason why fatigue and illness set

Ayurveda and the, secrets of a healthy life

Composed of the five elements of nature-earth, fire, wind, water, and the sky-your body is the most wonderful creation ever. An inseparable part of the cosmic universe. Divinely inspired. Delicately balanced. The secret of Ayurveda lies in the unique understanding of this delicate balance. Which is the perfect combination of three somatic humours - vata, pitta and kapha- that determines the person you are? And the good health you enjoy. When this balance is disturbed, it manifests as an ailment. Ayurveda diagnoses your body humours and restores them to their original state. Bringing your body back to how it was naturally meant to be- hale, healthy and harmonious.

The Timeless healing power of Ayurveda

Thanks to this extraordinary understanding of your body, the methods of Ayurveda are unique and universal. It sees man in relation to his natural habitat. Instead of treating the symptoms of a disease, it treats the individual. Caring not just for the affected part but also for the entire body. Not surprisingly. Ayurveda has the answer to almost every ailment known to man. Purely natural, its regimens are absolutely free of side - effects. Perfected over centuries, they are timeless. And if you thought time is the greatest healer. Ayurveda has remedies even for those ailments that defy time and modern understanding.

Ayurveda offers you two kinds of programmers- Rejuvenative and Therapeutic. As the names suggest, the former aims at your total well-being while the latter is ailment- specific. Eliminating the toxic impurities, they rejuvenate your body, mind and soul.

The fountain of youth and beauty

The Rejuvenate Programmes Of Ayurveda – Rhythmic massages that relax each tendon. Medicated baths that revitalize every nerve. Diets that restore you to sound health…The rejuvenation programmes of Ayurveda are designed to improve your vitality, enhance immunity and increase longevity. Besides, good health goes a long way in bringing out the best in you. Adding a healthy glow to your skin, it will awaken the sleeping beauty within. Adding years to life, and life to your years.

ANANDA IN THE HIMALAYAS SPA SERVICES AND THERAPIES

Rediscover happiness and self-contentment at Amanda. The Ananda Spa is dedicated to restoring balance and harmonizing energies through a holistic approach blending the healing principles of the East and West with a specific focus on Ayurveda along with contemporary spa technology. The Ananda Spa is dedicated to providing guests with a total immersion in discovering a well-being oriented lifestyle and a holistic therapy approach. At the heart of our wellness focus is the integration of Yoga, Meditation and Ayurvedic philosophies along with purifying whole body therapies incorporating the five elements of nature thus creating harmony between the mind, body and the spirit.

The Ananda Spa features 15 luxurious therapy rooms with dramatic views of the Himalayan landscape, along with a state of the art Fitness Center, heated swimming pool, modern hydrotherapy facilities and boutique, each complementing the Spa’s philosophy of holistic wellness.

We recommend you begin your spa experience at Ananda by receiving a consultation with one of our experts. This will allow us to assist you in creating a personalized therapy and activities program designed to meet your individual needs and expectations to achieve your health goals along with guidance in the areas of: nutrition, exercise, stress management, detoxification, deep relaxation and anti-aging. Rediscover tranquility through the nurturing touch of our relaxing therapies and feel total renewal.

ANANDA CONSULTATION SERVICES
Ayurvedic Consultation 30 minutes

Our Ayurvedic physician will determine your specific Body Constitution and Dosha imbalances. A professional therapy program will be prescribed after a proper study of the physical and mental aspects of the individual along with guidelines for your daily routine, activities and meal plan.

Wellness Consultation 30 minutes

Our medical doctor sees guests referred by the consultants on matters relating to their stay at Ananda. You may also need to see him for advise on medical problems or have a full medical check if you wish.

Lifestyle Consultation 30 minutes

This gives you the opportunity for a confidential discussion, aiming to address the causes of stress, looking at a balanced lifestyle, confidence and self-esteem.

Fitness Consultation 30 minutes

Meet with our fitness expert to assess and plan a complete fitness and exercise program during your stay at Ananda. This customized approach will greatly you and compliment all of the other therapies and activities that you will be experiencing.

Our resident Yoga instructor will customize this one-hour session according to your needs. Learn how to make friends with your inner and outer being through this ancient science and use this time to get to know the Asanas (postures) in depth and deepen your breathing practice. (Up to 2 persons)

Personalized Meditation Session 60 minutes

This session has been designed to let your mind release tension and stress through the skillful art of breathing techniques and quiet guided meditation. Your guide will assist you at all times and rest assured, you will feel alert; yet, completely relaxed by the time you have finished. (up to 2 persons)

ANANDA FITNESS SERVICES
One on one Workout 30 minutes and 60 minutes

A personal training with a qualified instructor to gain advice on exercises to suit your individual needs, no matter what your fitness level. This program is designed to benefit your home routine and to maximize your use of the Ananda facilities.

Body Composition Analysis 40 minutes

This program is designed to assess your current fitness level and to recommend an exercise program for your lifestyle. Our exercise specialist will test your body composition, aerobic capacity, muscular endurance and strength.